Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The 4 Week Confidence Currency Intensive
WEEK 1: WHERE HAVE YOU BEEN?
Introduction (12:00)
My Past Attempts At Healthy Living (11:24)
My History With Food (12:10)
My History With Fitness (7:28)
WEEK 2: WHERE ARE YOU NOW?
Where Am I Now? (12:00)
My Current Relationship With Food (13:33)
Reflections On My Current Relationship With Food (7:33)
The I.I.D.D. Method (21:54)
WEEK 3: PLANNING & PREPARING FOR SUCCESS
Getting Started: Motivation & Measuring Progress (16:27)
Goal Setting & Support (18:37)
Nutrition (45:37)
Fitness (16:17)
Reflections On My Personal Health Plan (6:37)
WEEK 4: GO TIME! KEYS TO NAVIGATING THE JOURNEY AHEAD
Navigating & I.D.ing "Bumps"on the Journey (19:00)
Perceived Lack of Progress & Celebrations (19:13)
Checking for "Leaks" & My Ledger (9:56)
Reflections On The 4 Week Intensive (8:08)
Teach online with
Getting Started: Motivation & Measuring Progress
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock