My History With Food | Confidence Currency

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The 4 Week Confidence Currency Intensive

WEEK 1: WHERE HAVE YOU BEEN?

Introduction (12:00)
My Past Attempts At Healthy Living (11:24)
My History With Food (12:10)
My History With Fitness (7:28)

WEEK 2: WHERE ARE YOU NOW?

Where Am I Now? (12:00)
My Current Relationship With Food (13:33)
Reflections On My Current Relationship With Food (7:33)
The I.I.D.D. Method (21:54)

WEEK 3: PLANNING & PREPARING FOR SUCCESS

Getting Started: Motivation & Measuring Progress (16:27)
Goal Setting & Support (18:37)
Nutrition (45:37)
Fitness (16:17)
Reflections On My Personal Health Plan (6:37)

WEEK 4: GO TIME! KEYS TO NAVIGATING THE JOURNEY AHEAD

Navigating & I.D.ing "Bumps"on the Journey (19:00)
Perceived Lack of Progress & Celebrations (19:13)
Checking for "Leaks" & My Ledger (9:56)
Reflections On The 4 Week Intensive (8:08)

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My History With Food

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